Weight-loss Basics

Categories: Health and Fitness
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About Course

There are a few simple truths it helps to understand when you want to lose weight.

  1.  Calories
  3. Psychology

What Will You Learn?

  • The necessary catalysts for successful weight-loss
  • Thermodynamics

Course Content

Meal Planning Basics

  • Meal Planning Explained
    00:00
  • First Quiz – True or False

The Exercise Equation

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